April 18–22, 2027
Blue Ridge Mountains | North Carolina

Currently Full

I’m already designing another intimate retreat experience for 2027. Join the Priority List to be the first to hear what’s next.

The Exhale Experience

A curated women’s retreat in the Blue Ridge Mountains designed for those who are used to managing everything and are ready to be taken care of.

Five days in the Blue Ridge Mountains where every detail is thoughtfully handled.

So you can step away from the planning, the decisions, and the constant responsibility.

Set within a Forbes Five-Star, Relais & Châteaux mountain property, this all-inclusive experience is designed to feel effortless from beginning to end.

You’ll have space to slow down, to breathe, and to reconnect with yourself, without needing to organize a single thing.

This retreat is full, but I’d love to welcome you on a future journey.

Cozy lounge seating area inside a luxury mountain retreat with soft lighting and comfortable chairs
Freshly prepared nourishing meal served at a luxury wellness retreat

This is for you if…

You’re used to being the one who handles everything, even when you travel.

You plan the trips. You make the decisions. You keep things moving for everyone.

Even when you get away, you’re still managing the details in the background.

And while you wouldn’t necessarily call yourself overwhelmed, you’re ready for something different.

You’re ready for space to think about your needs, not just everyone else’s.

A few days where you’re not coordinating, not deciding what comes next, and not thinking three steps ahead.

Just space to arrive, settle in, and be taken care of.

A space where you can finally exhale.

What makes this different

This isn’t a packed itinerary or a “do more” kind of retreat.

It’s a slower, more refined way of getting away.

Everything has already been thoughtfully planned, coordinated, and handled for you, so you don’t have to think about what’s next, where to go, or how it all comes together.

From elevated dining to unhurried time in nature, every part of your experience is intentional, without feeling structured or forced.

You’re not here to maximize your time. You’ve done enough of that.

You’re here to experience what it feels like when nothing is on your plate.

When you’re no longer managing everything, something shifts.
You have space to think, to reflect, and to reconnect with yourself in a way that’s often missing in everyday life.

This is what it feels like to be fully taken care of.

Guest relaxing in a warm wooden sauna during a luxury wellness retreat experience

Everything, thoughtfully handled

 

So you can arrive, settle in, and experience your time here without managing a single detail.

Your stay

A beautifully appointed private room within a Forbes Five-Star, Relais & Châteaux mountain property, designed for rest, comfort, and quiet luxury.

Dining

Chef-prepared meals that feel as good as they taste, with thoughtful attention to quality, balance, and enjoyment, without overthinking what or where to eat.

Experiences

A curated blend of unhurried time in nature and thoughtfully selected local experiences, from scenic walks and waterfall excursions to time set aside simply to be.

Ease of travel

Seamless coordination from arrival to departure, including transportation support, so your experience begins the moment you land.

Time to yourself

Space intentionally left open, not as an afterthought, but as an essential part of the experience.

Support throughout

Everything has been planned, organized, and held for you, so you can step out of managing and fully settle into the experience.

You don’t have to think about how it all comes together.

It already has, so you can simply arrive.

And in that space, you’re able to turn inward, to think clearly, and to reconnect with yourself.

Woman resting at the edge of a serene outdoor pool surrounded by greenery

What You’ll Experience

 

Unhurried days. Thoughtfully guided moments. Space to simply be, without having to plan a thing.

Elegant mountain retreat cottages with warm lighting at dusk

Your space to settle in

A beautifully designed room within a Forbes Five-Star, Relais & Châteaux mountain property, inviting you to slow down the moment you arrive.

Soft lounge seating and warm lighting in a relaxing retreat interior space

Time that isn’t scheduled

Moments intentionally left open, not as an afterthought, but as an essential part of the experience. Time to rest, reflect, or simply be, without needing to fill the space.

Aerial view of a luxury outdoor pool surrounded by nature and lounge seating

Curated time in nature

From scenic overlooks and forest trails to a guided waterfall experience, you’ll spend time outdoors in a way that feels unhurried, grounding, and deeply restorative.

Intimate dining table by a window with nature views at a luxury mountain retreat

Thoughtfully guided local moments

A blend of light exploration and meaningful connection, including a guided walk through Highlands and curated moments that allow you to experience the charm and landscape of the area without having to plan a thing.

Beautifully presented charcuterie board with fresh fruit and cheese at a luxury retreat

Dining, without decisions

Elevated meals thoughtfully prepared and beautifully served, allowing you to fully enjoy the experience without thinking about what’s next or where to go.

Woman relaxing in a tranquil steam room as part of a luxury retreat spa experience

Moments of quiet restoration

Whether it’s a slow morning, a peaceful walk, or time spent simply taking in the view, these are the moments where everything begins to settle, and you can finally exhale.

And more, thoughtfully woven into every part of your experience.

Your private room

Step into a space designed for quiet comfort and a true sense of exhale.

Your private room offers a refined, peaceful setting where every detail has been considered, inviting you to settle in, slow down, and fully unwind.

A comfortable king bed, a private porch, and a spa-like bathroom create ease from the moment you arrive.

Each room is thoughtfully designed with its own unique character, blending warmth, texture, and understated luxury.

It’s more than a place to stay. It’s part of the experience.

King bedroom at Old Edwards Inn lodge room with natural light, designed for a women’s retreat in North Carolina

Your investment

For women who are ready to step away from managing everything and experience what it feels like to be fully taken care of.

$4500

All-inclusive. Thoughtfully curated. Fully handled.

Private accommodations
Chef-prepared meals
Curated experiences
Seamless coordination from arrival to departure

A $500 deposit secures your space.
Flexible payment options are available.

Spots are intentionally limited to preserve the intimacy of the experience.

Meet Your Host

Kay Health and Wellness Coach

Hi, I’m Kay

Retreat curator, Travel Advisor, and a retired Navy Officer

I understand what it feels like to carry a lot — to be the one others rely on, to manage the details, and to keep everything moving.

After 28 years of service, along with years of travel and living in different parts of the world, I’ve seen how rare it is to truly step out of that role.

And while you may not always call it overwhelming, it’s constant.

That’s why I’ve dedicated my work to creating experiences where you don’t have to do any of that.

Spaces where everything is thoughtfully handled for you — so you can step out of managing and into simply being.

This retreat is designed with that in mind.

Not as an escape from your life, but as a space to reconnect with yourself in a way that feels natural, grounded, and lasting.

A different pace.
A different environment.
A different way of experiencing your time.

If that’s what you’ve been needing, I’d be honored to welcome you.

What Past Guests Are Saying

Kitwanna

Costa Rica 2025

Diane

Costa Rica 2025

Shannon

Costa Rica 2025

For anyone leading a busy lifestyle, this retreat allows you to choose how to spend your day, relax, and truly unwind. Our accommodations were very peaceful and spacious, perfect for anyone needing to unplug.

Diane

St. Lucia 2024

Being out in nature, hearing the birds and the water—it allows a person to engage with nature and just let go of all the hustle and bustle. I definitely recommend this retreat for its ability to help you relax and rejuvenate.

Hollie

St. Lucia 2024

This retreat was a wonderful time of rest and refreshing. We had unique experiences that allowed us to take in the beauty of the island in an unhurried way. We enjoyed wonderful hospitality and culinary treats. Highly recommended!

Joy

St. Lucia 2024

Questions, thoughtfully answered

1. What’s included?

Your experience is all-inclusive and thoughtfully designed so you don’t have to manage a thing.

Your investment includes:

  • Private accommodations within a Forbes Four-Star, Relais & Châteaux mountain property
  • Chef-prepared meals throughout your stay
  • Curated experiences, including guided nature walks and time set aside simply to be
  • Airport transportation and seamless coordination from arrival to departure

Everything has been intentionally arranged so you can step away from planning, decision-making, and logistics, and fully settle into the experience.

2. Will I have my own room?

Yes. Each guest has her own private room, offering a quiet, comfortable space to fully unwind and settle in.

3. Can I come alone?

Absolutely. Many women attend on their own, and the experience is designed to feel welcoming, comfortable, and easy from the moment you arrive.

Connection happens naturally here, and it’s not uncommon for women to leave feeling deeply connected, with many choosing to return again.

4. Is this retreat physically demanding?

Not at all. While there are opportunities to spend time outdoors, everything is designed to be accessible and unhurried.

You’re always invited to participate in a way that feels right for you.

5. What is the pace of the retreat?

The experience is intentionally unhurried.

Each day has a gentle flow, with thoughtfully guided moments balanced by open time so you can rest, explore, or simply be, without feeling overly scheduled.

6. What’s the closest airport?

The closest airport is Asheville Regional Airport (AVL), located about one hour from the property.

Airport transportation is included, and full travel details will be provided after booking, along with guidance to ensure your arrival and departure feel smooth and well-supported.

7. What is not included?

Flights to and from North Carolina are not included.

Travel insurance is not included, but will be offered as an optional add-on for those who would like additional coverage.

Personal expenses and any additional or optional excursions outside of the curated experience are also not included.

8. Who is this retreat for?

This experience is designed for women who are used to managing everything and are ready to step into a space where they can be fully taken care of.

You’re often the one making the plans, handling the details, and keeping things moving for everyone else. Even when you get away, you’re still thinking ahead.

This is for you if you’re ready for a different kind of experience. One where nothing is on your plate, and you don’t have to think about what’s next.

Just space to arrive, settle in, and exhale.

9. What’s the payment process?

✔ Total Investment: $4,500
✔ Deposit to Secure Your Spot: $500
✔ Flexible Monthly Payment Options Available
✔ Final Payment Due: March 1, 2027

A $500 deposit secures your space. From there, you’ll have the option to make monthly payments leading up to the retreat, allowing you to spread out the investment with ease.

Once your deposit is placed, your space is reserved and everything is thoughtfully guided so you can simply look forward to the experience.

10. What happens after I request an invitation?

Once you request your invitation, you’ll receive a short application to complete.

This allows us to ensure the experience remains aligned, intentional, and supportive for every guest.

If it feels like the right fit, you’ll be invited to join us and receive the next steps to secure your space.

Spots are intentionally limited, so we take care in curating a group that feels aligned, relaxed, and easy from the moment you arrive.

A Personal Message from Kay

A personal invitation

If this is speaking to you, it’s for a reason.

This experience was created for women who are used to holding everything together and are ready to step into a space where they don’t have to.

A space where the details are handled, the pace is different, and you can finally exhale.

You don’t just leave rested.
You leave with a quieter mind, a calmer body, and the kind of clarity that’s hard to access in everyday life.

You feel like yourself again.

If you’re feeling that pull, it’s worth listening to.

You don’t need to have everything figured out. Only a sense that you’re ready.